Adult Fitness

Adult Fitness Programs

Adult Fitness Classes are free for full members.
You must be 14 years old or older to participate.

Active Adult Strength

This class offers something for everyone, regardless of fitness level. The class can help improve overall strength, flexibility, and balance, helping you to stay healthy and maintain your independence.



Active Adult Yoga

This class offers something for everyone, regardless of fitness level. The class can help improve overall strength, flexibility, and balance, helping you to stay healthy and maintain your independence.



Barre

The barre is used as a prop for balance while performing exercises that focus on isometric training (holding the body still while contracting a specific set of muscles) combined with high reps of small range-of-motion movements. Don’t be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.



Body Shock

This high-impact class incorporates cardio and strength using mainly body-weight exercises while adding in a few weights to make the movement harder or easier. The class might not always be one hour in length. The goal is to have members get a good workout in but not do too much because working out is not their full-time job and they must be able to move the next day to keep coming back. Participants do what they can do and nothing more and don’t worry about keeping up with anyone else. This may mean not completing the entire workout and that is okay! Improving by even one rep each time is still an accomplishment!



Bootcamp

Bootcamp training often commences with dynamic stretching and running, followed by a wide variety of interval training including lifting weights/objects, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body-weight are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.



Boxing Bootcamp Class

This class uses boxing to provide a cardio and strength workout. Using normal boxer's exercises such as shadow boxing, jump rope, and road work, you will learn how to correctly throw jabs, crosses, and hooks on a heavy punching bag. I stress proper stance, footwork, and defensive techniques all to the tune of classic rock music you will only hear in my class. NO KICKBOXING, only old school use of the hands and gloves. This class builds strength, endurance and, most of all, CONFIDENCE.



Group Cycling

All you have to do is pedal. Each cycling class brings a different aerobic or anaerobic workout with endurance, strength, interval, and competitive cycling rides. Please bring a water bottle. Biking shorts, gloves, and gel seat covers are all welcome. Heart-rate monitors are on sale in our health and fitness department.

Heart Rate

  • Endurance Ride: 65%-75% entire ride
  • Strength Ride: 75%-85% with hard resistance
  • Interval Ride: 65%-90% higher heart rate intervals alternated with lower heart rate intervals
  • Competitive Ride: 80%-90% entire ride

Kickboxing

This program sculpts your upper body with jabs and lower body with a variety of kicks. The class is for people who love a good cardiovascular workout. Kickboxing may also incorporate boxing gloves from time to time.


Low Impact Aerobics

This class is a great way to start to exercise and/or for a low-impact workout. Set to music, this uplifting workout helps build your aerobic base, strengthen your heart, and burn calories. The instructor will keep you coming back.


Parkinson Program

This class involves stretching for full range of motion, aerobic activities, resistance weight training, posture awareness, balance, and core and gait training.


Pickleball

Grab a racquet and try out the newest game to hit our courts. Pickleball is a fun game utilizing a court similar in size to badminton but with a lower net. The racquet is a composite and the ball resembles a whiffle ball. No skill or previous experience is required, only a willingness to move and have fun!


Pilates

Pilates is a unique exercise system that gives rapid, yet last results: a leaner, sculpted body, increased abdominal and lower-back strength, and improved posture.


Pilates Reformer

Get the amazing, body-strengthening benefits of Pilates plus an excellent cardio workout with this advanced machine. Unlike most Pilates machines, this machine features a removable rebounder for effective aerobic exercise. You can also use the machine for the full complement of traditional Pilates exercises, known for developing a strong, flexible, and lean body. Located in the Women & Youth Fitness Center.


Pilates and Yoga

The first 30-minutes of this class is Pilates and the second 30-minutes is yoga. This class is designed to provide you with the best of both worlds in a shorter amount of time.


Silver Sneakers®

This program is designed to provide a fun and challenging way for you to continue the lifelong journey of holistic health. The program is easily personalized to address multiple fitness levels and differences in health needs. A variety of equipment and techniques will be used. Chairs will be used for some of the exercises and will be available to you as necessary to work toward improved strength and endurance. If you use a wheelchair, you will find this program adaptable to your specific needs.


Step

Step aerobics provides an outstanding cardiovascular workout. You can tailor the intensity of the workout to your fitness level by adding or subtracting risers from underneath your bench or using arm movements. Great teachers, choreography, and motivating music help to make this class a success.


Tone & Strengthen

This class offers 30-minutes of strength and resistance training for your body using balls, benches, mats, heavy weights, and tubing. Never the same routine twice. Everyone welcome.


Water Aerobics

See water aerobics & arthritis aquatics sections for a description of available classes.


Yoga

Yoga integrates the mind and body to create a sense of well-being. You will learn to focus the mind and breathing while increasing your flexibility, strength, and endurance with a variety of poses.


Zumba

Zumba is the newest, hottest, and most fun workout routine. Zumba features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize your calorie burn and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.