- Youth Development
- Healthy Living
- Social Responsibility
Help you to establish realistic and attainable goals.
Develop an exercise program specific to your individual needs, health status, limitations, and desires.
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
Customized training including resistance training, cardiovascular conditioning, flexibility and balance training, and other sport-specific training.
All of our personal trainers are unique yet carry an accredited certification for personal training.
The process is easy. Stop by the Membership Service Desk to obtain a Personal Training handout and contact the trainer of your choice.