Personal Training

Personal Training


  • Help you to establish realistic and attainable goals.

  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.

  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

  • Integrate variety into your exercise program to avoid boredom and training plateaus.

  • Provide positive encouragement, motivation, and accountability.

  • Customized training including resistance training, cardiovascular conditioning, flexibility and balance training, and other sport-specific training.



All of our personal trainers are unique yet carry an accredited certification for personal training.


Take the First Step & Sign Up Today

The process is easy. Stop by the Membership Service Desk to obtain a Personal Training handout and contact the trainer of your choice.