- Help you to establish realistic and attainable goals.
- Develop an exercise program specific to your individual needs, health status, limitations, and desires.
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation, and accountability.
- Resistance Training and Cardiovascular Conditioning
- Flexibility Training
- Sport-Specific Strength Training and Conditioning
- Balance, Coordination and Stability Training
All of our personal trainers are unique yet carry an accredited certification for personal training.
Take the First Step & Sign Up Today
The process is easy. Stop by the Membership Service Desk to obtain a Personal Training handout and contact the trainer of your choice.