Personal Training

Personal Training

Benefits

  • Help you to establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.


Customized Training

  • Resistance Training and Cardiovascular Conditioning
  • Flexibility Training
  • Sport-Specific Strength Training and Conditioning
  • Balance, Coordination and Stability Training


Expertise

All of our personal trainers are unique yet carry an accredited certification for personal training.



Take the First Step & Sign Up Today

The process is easy. Stop by the Membership Service Desk to obtain a Personal Training handout and contact the trainer of your choice.