Water Aerobics

Water Aerobics

Group water exercise classes which enhance strength and flexibility, improve muscle tone and endurance while at the same time providing a great cardiovascular workout in the pool.

Programs

Aerobic Waves
Shallow water aerobic and resistance workout. No swimming skills are necessary. Water shoes & a water bottle are recommended, but not required. Meets in Evans Pool (lap pool).

Wet & Wyld
Deep water aerobic and resistance workout. Little or no impact on joints. Participants wear a jogging belt (provided). Some comfort in deep water helps, but participants can stay in shallower water if desired. Bring a water bottle. Meets in Evans Pool (lap pool).

Hour of Power
Chest-deep vigorous aerobic interval and plyometric (jumping) workout. No swimming skills necessary. Water shoes and a water bottle are recommended. Meets in Evans Pool (lap pool).


Aerobic Splash
Vigorous water aerobic workout combined with resistance and stretching in both shallow and deep water. No swimming skills necessary. Participants wear a jogging belt (provided) in deep water. Bring a water bottle. Meets in Barker Pool (warm water).

Active Adult Aquatics
Warm water strength and conditioning workout in shallow water. No swimming skills necessary. Water shoes recommended, but not required. Bring a water bottle. Meets in Barker Pool (warm water).