Yoga Workshops

Yoga Workshops

ENCOURAGE FOCUS
DEEPEN ATTENTION

Join us for Yoga workshops facilitated at a slower pace to encourage focus and deepen attention. All workshops will be held on Saturday mornings in the Aerobics Studio 1 at the Newark branch.
No Registration Required.

For more information, please contact Constance Wedemeyer at constance.wedemeyer@lcfymca.org 740-345-9622 x175.




Yoga for Core

July 01, 2017: 11:15 am

Build stability from the center, for all levels


Yoga for Runners

August 05, 2017: 11:15 am

Improve recovery between runs and loosen tight spots, for all levels.


Yoga Basics

September 09, 2017: 11:15 am

Learn the foundational poses step-by-step in a supportive workshop, for beginners.


Yoga for Back

October 07, 2017: 11:15 am

Find relief from pain, for all levels.


Yoga for Hips

November 04, 2017: 11:15 am

Release tension and increase openness, for all levels.