Yoga Workshops

Yoga Workshops

ENCOURAGE FOCUS
DEEPEN ATTENTION

Join us for Yoga workshops facilitated at a slower pace to encourage focus and deepen attention. All workshops will be held on Saturday mornings in the Aerobics Studio 1 at the Newark branch.
No Registration Required.

For more information, please contact Constance Wedemeyer at constance.wedemeyer@lcfymca.org 740-345-9622 x175.




Meditation Basics

January 12, 2019: 11:30AM

Learn the benefits of mindfulness and simple instructions for practicing meditation at home (chairs available).


Yoga Basics

February 09, 2019: 11:30AM

Learn foundational poses step-by-step in a supportive workshop.


Yoga for Runners

March 09, 2019: 11:30AM

Learn poses to improve recovery between runs and loosen tight spots.